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Can you play basketball if you have flat feet?
So the answer is YES, you can.
About 25 percent of the population has a low arch, which leads to some degree of flatness in the feet.
We live in a time where sufficient research has been done to make nothing impossible for those with a flat foot including basketball.
There are now basketball shoes made specifically for people with flat feet or having low arches, although since most basketball shoes have rigid mid-soles and removable insoles, they are generally comfortable for people with flat-footedness.
However, there can still be problems with normal basketball shoes, depending on the gradient of your arch, and the width of your feet.
Most basketball shoes and even basketball shoes for flat feet are made for people with feet that are narrow from the front.
In addition, people who have naturally wider feet, some foot deformities, or bunions may have problems with normal basketball shoes; even if the midsole support of the basketball shoes overcomes the problem of flat feet.
So, if you have wider toes along with flat-footed then you may have problems finding the right pair.
Comparison Table Of Best Basketball Shoes For Flat Feet
|ASICS GEL-Spotlyte Retro|| ||Check Best Price|
|Adidas Men’s Pro Spark Basketball Shoes|| ||Check On Amazon|
|Adidas Performance Crazy Bounce|| ||Check On Amazon|
| ||Check On Amazon|
| ||Check On Amazon|
Review Of Best Basketball Shoes For Flat Feet
The right pair of shoes can make your dreams come true. Ask Cinderella, if you don’t believe us! The right basketball shoes can help you tackle your mobility issues, avoid pain, and allow you to give your best performance on any court, leading you to the game progress you desire.
The wrong pair will lead you to make the wrong steps (literally) and possibly cause injuries. A shoe that doesn’t support you enough to walk properly will be a hindrance in your game and will prevent you from performing your best
Don’t let missteps cause problems in your life. The injuries that can be caused by falls are serious and take ages to recover.
Having flat feet doesn’t mean you don’t get to do physically active sports, it just means you need to use the right kind of sports equipment to give your feet the perfect support, balance, and comfort. With either one of these missing, your movement and your game are going to become sub-par.
Before purchasing any basketball shoes read our Buyer’s Guide on what to look for when you are looking for the best basketball shoes for flat feet available, but in case you just want a few recommendations of our picks for flat feet friendly basketball shoes, you can simply scroll down the article to get the list.
Whether you are looking to buying from a well-known shoe store in your area or ordering them online, it is a good idea to go through a list of the best basketball shoes for flat-feet, analyzing their features, reading the good and the bad reviews to eventually evaluate what works best for you.
Since that is a lot of work, we’ve managed to create a comparison table for you so you can get the basketball shoes that fit your budget and your requirements:
1.) ASICS GEL-Spotlyte Retro
Asics Gel-spotted basketball shoes are one of the oldest shoes available in the market. The appearance is a bit chunky with a retro exterior. This pair of shoes was first launched in 1992. It is still available today with some advancement. This is a classic choice for people with flat feet who are looking for shoes for athletics, because of its ankle support.
Not only that look sturdy but at the same time, they are comfortable. The padded tongue and the collar went through redesigning to make sure that you get enough protection on the ground.
Don’t just assume that they are very old so therefore they are a good choice. Asics Gel-spotted also provides amazing support for ankles. It proves to provide a high amount of support to flat-feet.
If you are looking for high support, then don’t get thick insoles because the tongue padding itself is very thought which means not enough room will be left.
The best part of this shoe is the soft microfiber lining as well as the high-quality cushion insole. They will make you feel as if you are wearing really comfortable socks. In other words, it will make you forget that you have flat feet.
The buyer’s review was mostly positive. Most customers were happy because of its cushiony ankle. The cushiony ankle helps the people, who have flat feet, and make their game effective. Few buyers complain that it was too narrow. The remaining were happy with it because it was comfortable as well as supportive.
Superfeet GREEN Insoles
2.) Adidas Men’s Pro Spark 2018 Basketball Shoes
Adidas Pro Spark is an amazing shoe that will help you to stand out on the playground with both performance and style. Adidas never fails to impress its customers with extraordinary designs that balance comfort and color. This is one of the best flat-feet basketball shoes because of the stability, balance, and support that are offered by its design.
If you are concerned about balance and stability on the court, then it is hard to find a better option than Adidas Pro Spark. Adidas Pro Spark comes with a breathable textile upper, padded heel for comfort, and for Cloudfoam cushioning for ideal cushioning.
Another biggest advantage is support. It will support your feet especially if you have flat-feet. It will make you feel as if you never had flat feet before. Not only that, but it will also provide traction as well as amazing cushioning.
What kind of cushioning do you expect from a shoe? Basically, it comes with a Cloudfoam midsole, when you apply pressure to your shoes, you will feel as if springs are compressing. This is a good thing because that means that springs are in action and working perfectly and you are able to leap up and get down without causing damage to your foot muscles.
Many people were pretty much satisfied with the shoe and sizing. Overall, people were appreciating the comfort of the shoe.
Small problem is that it is not water proof and lets water in easily.
Samurai Insoles Instant Relief Orthotics for Flat Feet
3.) Adidas Performance Crazy Bounce (Best Basketball Shoes For Ankle Support And Flat Feet)
This shoe is another good model for flat-footed people who have a passion for basketball. It has an outstanding cushion that helps the heel as well as ankles. Thanks to the elastic technology that brings back the energy. Now when you will jump, you will feel as if you are bouncing all over.
The court provides excellent friction that can be worn both indoors and outdoors too. If you are the type of player with a thing for high bounces then it’s your lucky day. The reason is that the TPU plate on the midfoot will decrease the chances of slipping so that you can bounce high as often as you desire.
In order to provide ultimate support, the laces of the shoe have boot construction claps. It will cover from the ankle to the heel and will provide stability. It is specially designed for flat-feet people to make their game effective.
The ratings range from good to not so good, which means it is a person to person experience. Many buyers love the shoes because of the extra cushioning as well as strong support too. Some also appreciated the performance too. Few people complained that they are very tight while the others didn’t like the quality of shoes.
Powerstep Pinnacle Shoe Insoles
4.) Nike Men’s Air Force 1 HIGH ’07 Casual Shoes (Best Nike Basketball Shoes For Flat Feet)
Nike Air Force doesn’t only look amazing but also provides many features that will aid flat-footed individuals who are looking for a good basketball shoe. The Air Force is one of the most stylish and comfortable shoes, available in either dark black or white. This lightweight model allows the arch and ankle support needed to perform better at basketball, especially if you have flat feet.
Not to forget that the shoe is lightweight to increase your efficiency throughout the game. Another point to be noted is that they come with perfect size which means that it will surely fit, as long as you choose the right size.
Nike Air Force provides amazing support which feels great. Not to forget, it provides arch and ankle support, which is why it makes its way on our list. Not only that, it uses Nike Air technology as an encapsulated heel. Nike Air Force technology comes with exceptional support. It is capable of supporting your feet for hours and even has ventilation which means you don’t need to change your shoes frequently. This means that it will provide you comfort throughout the game.
It is necessary that shoes should have ventilation holes so that air can pass through. It is very important because it will have an impact on your foot. These shoes is made up of breathable material. In other words, if you are playing on a wet field or grass then say thanks to the breathable material, it will provide your feet protection. That means your socks won’t get wet easily, and that is a very good thing especially during the game.
Many buyers appreciated quality. They also feel that the price was reasonable. Buyers also love the style of the shoes and very few or none complained about the size. The shoes proved to be comfortable especially for flat-footed people. There were few buyers who also recommended other shoes such as Adidas, Puma, and many more. The sole padding’s thin layer can be removed and you can add your own custom orthotics to get maximum comfort.
Spenco Total Support Max Shoe Insoles
5.) Nike Men’s Hyperdunk 2015 PRM (Best Basketball Shoes For Narrow Flat Feet)
Last but not least, Kobe Mamba is also considered as one of the best shoes for people with flat-footed. If you are a court player then you will surely adore it because of its comfort, durability as well as ankle supports. Not to forget that these shoes are pretty stylish and will look more gorgeous in your jeans or shorts.
One of the reasons for making Nike Hyperdunk is the quick directional changes. This allows the shoes more natural movement on the playground. The inner slipping was decreased. The reason is the internal bootie constriction. The internal bootie constriction assures of one-to-one fit and at the same moment, it also makes your feet comfortable. [/show_more]
For the ideal and responsive cushioning in the forefoot and heel Nike uses Zoom Air technology. To improve the performance and stability Midsole Foam is used and the Phylon midsole offers stability and lightweight cushioning. Nike Flywire technology is the next-generation technology. For a dynamic feel, it wraps the foot which is ideal for basketball.
Almost 85% of reviews are positive. The positive reviews appreciated the support. The moderate reviews reported that they are narrow. A couple of buyers also complain that fit is smaller.
There is no such thing as a perfect pair of shoe for everybody, but that doesn’t mean that there can’t be a perfect shoe for you. There are many shoes out there which will amaze you. Every shoe has its advantages as well as disadvantages too. If we go through the list, they have many unique features but in the end, it is your decision. Mostly you find that they have exceptional stability and support which will help you during your game especially if you have flat feet.
Sof Sole Orthotic Support Insoles
Best Basketball Shoes For Flat Feet Buyer’s Guide
In case you or someone close to you have flat foot, it is still possible to play basketball as long as you have appropriate basketball shoes that provide you the exactly the kind of support and comfort that you require.
The right type of shoes will help give you the proper arch shape and the comfort, stability, and flexibility that any good basketball player needs to perform their best on the court.
There are, however, some tips that you need to know to get you the best basketball shoes for you.
People with flat-feet have low or no arch and therefore they need support to balance the weight of their body on their legs. This allows stable movement and even helps in flexibility. A good shoe does this for flat feet. It will help prevent muscle strain and ligament damage while allowing you the flexibility that you need to do your moves at court.
What should you do before choosing basketball shoes??
When you are looking for shoes, you must first wear it. Check the insides if there is support for the arch. A raised midsole can sometimes help, but you need to see if, on wearing the shoe, you get support on retaining the arch? Do you feel like it will help you move with more stability? Is the sole of the shoe good for support on the court, or do you feel like it can cause you to slip in case you lose stability?
Ideally, a shoe needs to have a design that allows you to keep your feet in a high arch posture without causing much strain. Your heels should also be kept slightly raised as they will help you pivot your feet while playing so you can avoid giving excess strain to your legs.
There are several shoe options provided by major manufacturers of shoes and you have to pick the one which suits you best. There are shoes for flat foot players that are lightweight and offer arch support. There are also shoes for flat foot that are designed to strengthen and support the arches of players who play basketball often all year.
Players who also have wide feet can get wide-fit basketball shoes from the market, which have more space in their front design for their toes. Some shoes are for people with very flat-feet and give them support and flexibility for movements during the game.
A Note on Running Shoes: There is a slight difference in running shoes for flat feet and basketball shoes for flat feet. Since there is a lot of running involved in basketball, it will be easy to assume that running shoes will work just fine for basketball players. This is a common misconception and is untrue. Running shoes mostly have a narrow sole and this does not give the player support to pivot, jump, and leap, apart from other movements involved in the game. To explain more simply, running shoes are simply meant for running forward, and not anything else. Basketball involves a lot of other types of moves too, such as dribble and jumping, which is why it is a good idea to get basketball shoes especially if you have flat-feet since your arches need more support than those people who have normal feet.
What are the kinds of basketball shoes for flat-footed available?
According to the shape of your feet and the kind of restriction you feel in your movement, it is necessary to see the sort of shoes you need. Mostly, the basketball shoes for flat feet that are available in the market are a combination of both stability and motion control shoes; but the kind of shoes you need to focus on depends on various factors such as:
- The shape and size of your feet
- The midsole and the arch of the feet
- The type of player you are: Do you need more control or more balance?
The types of shoes available are:
- Motion Control Shoes: These are for people with very flat feet or extremely fallen arches. Motion-control shoes help restrict improper movement, and hence injuries caused by them during fast movement. The heels of these shoes are stiff and hard, with a very strong arch.
- Stability shoes are the ones that provide balance and support to the foot arch and are those people who have feet with slightly bent arches.