10 Best Running Shoes For Achilles Tendonitis (Reviewed August 2018 )

10 Best Running Shoes For Achilles Tendonitis (Reviewed August 2018 )

BEST RUNNING SHOES FOR ACHILLES TENDONITIS 2018 – BUYER’S GUIDE

best running shoes for achilles tendonitisAchilles tendon injury can happen to anyone whether you are an athlete or do exercises on regular bases. So, first of all, before get into reviewing the about the best running shoes for Achilles tendonitis injury it is important to know about this injury.

The Achilles tendon is the largest tendon in your body it is a tough band of fibrous tissue that connects the bones of your heel to your calf muscles.

This tendon helps us to walk, jump and run. Whenever you push off from your toes, the Achilles tendon will transmit about three times of your body weight.

10 BEST RUNNING SHOES FOR ACHILLES TENDONITIS

best running shoes for achilles tendonitis

It is common for this tendon to get injured especially for runners because during running you create more stress on your tendon. That is why it is important to search for the best running shoes for Achilles tendonitis.

The proper running shoes can support a lot in overcoming the injury and soreness associated with tendonitis that is why it is important to find the best running shoes for Achilles tendonitis.

The best running shoes for Achilles tendonitis always provide the best heel cushioning, heel height, firmness and proper arch support to a runner.

So, in this article, we are here to tell you symptoms, causes of Achilles tendonitis and what is the criteria we used to evaluate the best running shoes for Achilles tendonitis. So, let’s get right into it without wasting any time!

1.) ASICS GEL-NIMBUS 18

Best Running Shoes For Achilles Tendonitis

Gel Nimbus 18 is considered to be the best running shoes to address the various problem associated with Achilles Tendonitis and has many great features which make it one of the best running shoes for Achilles tendonitis They feature many technologies for comfortable running the FlyteFoam midsole technology give runners more responsive ride. ASICS shoes are designed to provide proper support especially for the heel and the forefoot cushioning they offer the technology of REARFOOT AND FOREFOOT GEL® Cushioning which is the best feature for the Achilles issues. Click here to read why customers consider ASICS Gel Nimbus 18  the best running shoes for Achilles tendonitis. FOR (MEN / WOMEN) Read More

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Pros
  • FluidFit™ technology provides a breathable upper
  • Heel clutching system is designed to improve the fit between the shoe and the heel
  • Rearfoot Gel Cushioning System in the heel attenuates shock
  • Forefoot Gel Cushioning System for the cushioning in the ball of the foot.
  • Fluidride for the shock absorption.
  • MC Pod construction enables the midsole and outsole for the stable ride

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Cons
  • Narrow toe box (Recommended size 4E for the wide toe box)
  • Expensive
  • They feel a tad more bulky or heavy

2.) SAUCONY TRIUMPH ISO 4

best running shoes for achilles tendonitis

Saucony Triumph ISO 4 is a neutral running shoe which offers a smooth and comfortable ride with the help of its advanced EVERUN cushioning and support. It is a great shoe that offers all features which are the requirement of a runner with Achilles tendonitis. Its upper is super stretchable and provide amazing support and breathability. The Saucony Ride ISO  has an 8mm heel offset, which helps to ease Achilles’ pain. Click here to see why customers consider SAUCONY TRIUMPH ISO4 the best running shoes for Achilles tendonitis. Read More

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Pros
  • Mesh upper enhances the support and breathability
  • ISOFIT which is a super stretchable material to increases the running efficiency
  • EVERUN Technology to give a comfortable and cushiony ride.
  • TRI-FLEX Technology.

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Cons
  • The fit was narrow in the forefoot and midfoot sections.

3.) NEW BALANCE FRESH FOAM 1080 V7

best running shoes for achilles tendonitis

The New Balance Fresh Foam 1080 V7 is a neutral running shoe excellent on the track terrains, gravel and road. The New Balance 1080 comes with mesh and fantom fit upper to deliver good comfort and breathability. It has EVA Fresh Foam to provide a smooth, comfortable and cushiony ride. Ndurance Rubber is used in lateral and heel portion for maximum durability used in high wear areas. Read More

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Pros
  • Fantom fit upper to enhance the comfort and breathability
  • EVA fresh foam for amazing cushioning experience
  • Ndurance Rubber for maximum durability used in high wear areas
  • Omega flex grooves for more natural forefoot movement and fluidity.

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Cons
  • Some customers found it a bit narrow.
  • Some customers complained about lack of cushion and support.

4.) BROOKS GHOST 10

best running shoes for achilles tendonitis

Brooks Ghost 10 upper is made up of mesh material which helps to maintain the comfort, durability, and breathability its Gore-Tex membrane delivers waterproof protection. Its DNA Loft & BioMoGo DNA technology can provide you amazing cushioning this means that your Achilles’ won’t be stressed as much, which will help decrease soreness and pain. Its segmented crash pad technology absorbs the shocks when your feet hit the ground. Brooks Ghost has a prominent midsole drop of 12mm, which will help to relieve pressure on your tendon. Click here to see what customers suffering from Achilles tendonitis said about Brooks Ghost. FOR (MEN / WOMEN) Read More

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Pros

  • Gore-Tex membrane delivers waterproof protection and high breathability
  • DNA Loft is for runners for ultra soft running experience
  • BioMoGo DNA midsole offers customized cushioning and offers 30% more cushioning
  • Segmented crash pad to provide the best cushioning and smooth heel to toe transition
  • Omega flex groove for more natural forefoot movement

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Cons

  • Some customers didn’t like the quality of the shoe.

5.) ORTHOFEET 672 MEN’S NO LACE COMFORT ATHLETIC SHOE

best running shoes for achilles tendonitis

Orthofeet 672 are specially designed for the common foot problems, these shoes come with amazing orthotic insoles and ergonomic soles to correct overpronation and help to reduce the stress on the tendon. Orthofeet also has an orthotic-friendly design and soft padded collar to relieve the stress on the back of the heel. Click here to see what customers with Achilles tendonitis pain said about Orthofeet 672. Read More

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Pros
  • Breathable upper
  • Tie lacing system
  • Heel strap
  • Orthotic friendly design
  • Ortho cushion system

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Cons
  • Some customers said that they are heavy.
  • They run small.

6.) MIZUNO’S WAVE RIDER 18

best running shoes for achilles tendonitis

Mizuno’s Wave Rider 18 is one of the best running shoes for Achilles tendonitis injury which will improve your athletic performance and provide you with excellent support. They offer the best arch support, stability, comfort, heel cushioning and required heel to drop. Click here to see why customers consider Wave Rider 18 the best running shoes for Achilles tendonitis. FOR (MEN / WOMEN) Read More

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Pros
  • Breath Thermo technology to keep your foots warm in cold weather
  • Arctic Touch garment that suspends the moisture and heat of the body
  • U4ic Foam technology which is lightweight and responsive
  • Wave Plate Technolgy to absorb shocks

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Cons
  • Not wide enough
  • Uses a standard tongue instead of a more comfortable sockliner.
  • It takes time to break in.

7.) ASICS GEL-KAYANO

best running shoes for achilles tendonitis

ASICS GEL-KAYANO is one of the ultra-soft motion control running shoes. The shoe is meant for the overpronators runners which control the pronation and provide high heel and forefoot cushioning which saves the runner from every bad impact on the heel and forefoot which makes it one of the best running shoes for Achilles tendonitis injury and pain. Click here to read what customers with Achilles tendonitis pain said about ASICS Gel Kayano. FOR (MEN / WOMEN) Read More

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Pros
  • External heel counter and padded collar to provide maximum support and comfort
  • Jacquard mesh upper
  • Rearfoot and Forefoot Gel Cushioning System
  • Flytefoam® and Flytefoam™ Propel to provide smooth, responsive and ultra shock absorption ride
  • Guidance Trusstic to prevent excessive shoe twisting
  • Duomax technology for overpronators

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Cons
  • Some customers experienced heel pain.
  • Heavier than average.

8.) NIKE AIR ZOOM PEGASUS 33

best running shoes for achilles tendonitis

Nike Air Zoom Pegasus 33 is one of the best neutral running sneakers in the market for running and walking. It is one of the best shoes which provide good support for arch and offer amazing cushioning technology known as Nike Zoom Cushioning. The shoe offers amazing breathability, solid traction, a must-have versatility and a head-turner for looks. Its amazing performance has made a good impression on the runners.  Click here to read why customers with Achilles tendonitis pain consider it the best running shoes for Achilles tendonitis. Read More

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Pros
  • Flywire filaments attached with the outsole which holds your foot in one place
  • Flymesh material is breathable which keeps the feet drier
  • Nike Zoom Cushioning for comfortable ride
  • Durable

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Cons
  • Some customers said pegasus 35 has irregular padding and puts uneven pressure on their foot
  • Laces were difficult to adjust

 

 

9.) NIKE AIR ZOOM VOMERO 13

best running shoes for achilles tendonitis

The Nike Air Zoom Vomero is well cushioned neutral road running shoes. This great looking shoe has padded collar, Zoom cushioning for amazing comfort and soft landings and in the heel and forefoot, Nike Zoom Air units add springs to the wearer’s step. You should give it a try for Achilles pain. Read More

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Pros
  • Flywire to support and holds your foot in one place
  • Mesh upper and padded collar to give support and cushioning.
  • Nike Zoom cushioning for softer landings
  • Nike Lunarlon for sport-specific cushioning

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Cons
  • Some customers felt that the forefoot area is a bit narrow.
  • Takes time to break in.

10.) ADIDAS ULTRA BOOST UNCAGED

best running shoes for Achilles tendonitis

The Adidas Ultraboost Uncaged is highly recommended shoes for Achilles pain, it’s Primeknit sock-like upper is flexible and breathable. These shoes also have a Fitcounter which is integrated into the heel which provides the natural fit and optimal movement of Achilles. Read More

CRITERIA USED TO EVALUATE THE BEST RUNNING SHOES FOR ACHILLES TENDONITIS

best Running shoes for achilles tendonitis

Shoe therapy is one of the best therapy and most preferable method for the Achilles tendon injury. After doing research on the criteria for the best running shoes for Achilles tendonitis we found the most important factors which you should consider before buying any shoe. The main intention is to reduce the continuous stress on the tendon which is possible only when your shoes can provide the required comfort. If shoes do not have the following criteria then you should not include them on your personal choices.   The best running shoes for Achilles tendonitis should have the following features:

ARCH SUPPORT

best running shoes for achilles tendonitis

Choosing the right shoe for the Achilles tendon is necessary for foot health. Choose the shoes which can provide the good arch support because it has the direct link with the Achilles tendonitis. And if you are a runner you should notice that whether you are an overpronator or under-pronator. When foot rolls inward more than fifteen percent it is called as “overpronation.” It means the foot and ankle have problems stabilizing the body, and shocks aren’t absorbed as efficiently. Overpronation causes stress and tightness in the muscles, so do some extra stretching. Too much motion of the foot can cause calluses, bunions, runner’s knee, plantar fasciitis, and Achilles tendinitis.

If you’re an overpronator, here are a few tips which will help you find the right shoes for your feet.

-Wear shoes with straight or semi-curved lasts

-Look for motion-control or stability shoes with firm, multi-density midsoles and external control features that limit pronation

-Use over-the-counter orthotics or arch supports

High arch is a rigid foot which sits higher from the ground. Well defined arch. Excessive pressure to rearfoot and forefoot. It results in heel pain, arch stain and claw. So if you are an underpronator you always look at a shoe with a lot of cushioning.

Heel Cushioning

best running shoes for achilles tendonitis

Investing in the shoes with good heel cushioning can save your heel from bad impacts and provide support and comfort to your heel during walking and running. More cushioning is preferred for running and high impact activities. If your Achilles tendon feels pain after sports or running then you should take it seriously before the condition get worse.

The shoes which we mentioned are the best running shoes for Achilles tendonitis. Every shoe has its own comfort level and protects you from stress and further injuries. Some brands are offering Gel cushioning, some are offering air cushioning and some are providing foam cushioning. All of the brands provide maximum shock absorption and always protect your heel from the bad impact to provide you a smooth and comfortable ride.

Heel Drop

best running shoes for achilles tendonitis

Heel Drop is the most important factor that you can’t ignore. Research shows that shoes with the proper heel lift can help to reduce the Achilles tendonitis, and the condition may get worse faster with low heeled running shoes. You should avoid low heeled shoes and stick to more traditional shoes with a higher heel until your tendon get healthy again. The proper heel height of shoes for Achilles tendonitis should not be too low or too high. The proper heel height of the shoes should be slightly high (8mm+) and should provide enough support to the heel and can help take the tension off your Achilles tendon while you walk, run or perform other physical activities so that feet can move easily.

Frequently Asked Questions

best running shoes for achilles tendonitis

Q.) What are the causes of Achilles tendonitis?

A.) Achilles tendonitis is caused by a continuous repetition of activity involving the Achilles tendon. This tendon is used commonly when you run, walk, jump and doing some exercises which put extra stress on the Achilles tendon. Due to this continuous stress on tendon, it can become inflamed and lead to the painful condition called Achilles tendonitis.

These causes also can give you this kind of injury:

  • Overpronation causes stress and tightness in the muscles, too much motion of the foot can cause the Achilles tendonitis.
  • Wearing high heels daily or for the long period of time can stress the tendon.
  • Due to weak or tight calf muscles.
  • Stair climbing or hill climbing also put stress on the tendon.
  • Rapidly increasing the amount or intensity of exercise.

Q.) How do you know if you have damaged your Achilles tendon?

A.) Common symptoms of Achilles tendonitis include:

  • You might experience pain, soreness, and stiffness in the morning.
  • Severe pain the day after exercising.
  • The skin on your heel overly warm to the touch.
  • Swelling in the back side of your heel after running, walking or exercising.
  • Pain increases when climbing or running for a long time.

Q.) My new shoes are hurting my skin over Achilles tendon.

A.) If your shoes are made up of leather then make it smooth by rubbing the area from the sandpaper and after rubbing you can use the oil of nut or mustard to make it softer. There are some other hacks also to help you find relief in all of your shoes.

Double Socks: Try wearing thinner socks before wearing your normal socks so the two socks can slide over one another and can reduce the amount of friction on the skin.

Moleskin: Cut a piece of moleskin and put it on the ankle area or on the heel area to reduce the rubbing.

Duct Tape: You can also use duct tape to reduce the friction and rubbing.

Q.) How long does it take to recover from a ruptured Achilles tendon?

A.) Once you have an Achilles tendon injury, it takes time to recover ruptured Achilles tendon some people need several weeks usually 6 to 8 weeks and for athletes to return to sport it takes 4 to 12 months. It is the slow healing process, the condition will get worse from overusing the tendon like continued running and playing.

Q.) Can I keep running with Achilles tendonitis?

A.) Keep running with the damaged tendon makes the condition worse. The first step you should take to modify your running program by decreasing the distance, decreasing the number of session per week or reducing your hills and stairs running. Running in normal routine can also increase swelling around the tendon which interferes with healing. Don’t increase your running until you have the go-ahead from your therapist and doctor, or you could re-injure your Achilles tendon.

 

Q.) How do I prevent Achilles tendonitis while running?

A.) There are some exercises and stretching for Achilles’ tendons but the best way to prevent yourself from Achilles tendonitis while running is to choose the best running shoes for Achilles tendonitis. Investing in a proper shoe can save you from a lot of pain and injury. So do yourself a favor and get proper running shoes.

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