10 Best Shoes For Sesamoiditis (Reviewed 2019)

10 Best Shoes For Sesamoiditis (Reviewed 2019)

BEST SHOES FOR SESAMOIDITIS 2018 – BUYER’S GUIDE

sesamoid bones ball of the foot

Do you experience pain inside the ball of your foot? Especially when stepping off to walk or on your tiptoes? Maybe it could be the condition that podiatrists call sesamoiditis. So, we are here to tell you that what is sesamoiditis and what makes the best shoes for sesamoiditis with the help of this article.

Sesamoiditis is an overuse injury that involves inflammation and the pain of the sesamoids and it is caused by the increasing pressure on the sesamoids bones which is located in the ball of the foot behind the big toe.

This kind of injury occurs with the activities that require a lot of pressure on the ball of the foot like football, basketball, tennis, running, and ballet.

 

 

BEST SHOES FOR SESAMOIDITIS

best shoes for sesamoiditis

It is a very personal decision when it comes to choosing shoes for sesamoiditis.

What may suit one person might not suit another person.

There are some factors to be considered before purchasing shoes for sesamoiditis. Those factors are footwears nature, features, style, design, and comfort.

Modern footwear such as sneakers offer excellent cushioning with EVA foams rubber midsole which can give you a proper underfoot cushioning and protect the bones of your feet from the bad impacts or shocks.

So, in this article, we are here to tell you symptoms, causes of sesamoiditis and what is the criteria we used to evaluate the best shoes for sesamoiditis. So, let’s get right into it without wasting any time!

1.) ASICS GEL-NIMBUS (Men/Women)- Budget Friendly 

best shoes for sesamoiditis

The ASICS Gel Nimbus is one of the best shoes for the people with sesamoiditis. They feature many technologies for comfortable running the FlyteFoam midsole technology give runners a more responsive ride. ASICS shoes are designed to provide proper support especially for the heel and the forefoot cushioning they offer the technology of REARFOOT AND FOREFOOT GEL® Cushioning which is the best feature for the sesamoiditis. 

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UPPER

Fluidfit®: FluidFit™ technology provides a breathable upper which is made up of an elastic and non-elastic part which offers stability and proper comfort. FluidFit™ increases the running efficiency, improve the responsiveness to the foot movement and create a truly customized glove-like fit.

MIDSOLE

Heel Clutching System™ Technology: One of the main reason to add this technology is a heel displacement and when the heel is displaced the shoe tracking becomes weaker. Heel clutching system is designed to improve the fit between the shoe and the heel by restricting the displacement which enhances the performance and stability.

Rearfoot Gel Cushioning System®: During running or walking when our heel hits the ground the total weight of our body goes on the heel which is painful for the people suffering from a heel injury. The GEL Cushioning System in the heel attenuates the shock and provides you a responsive and comfortable ride.

Forefoot Gel Cushioning System: Decreases the loading forces that would commonly be implemented as the foot moves in momentum.

Fluidride®: FLUIDRIDE is the twin-layer structure is made of lightweight Solyte™ and high bounce SpEVA™. When your feet hit the ground, Solyte™ will absorb the impact and while the rebound properties of SpEVA™ enhance flow into the next step.

Flytefoam®: It is the midsole foam which is developed in the  ASICS Institute of Sports Science, it is not just a little bit lighter but it is 55% lighter than other midsoles in the market they are not only super lightweight, but they also consist of flexible fibers which bring foot closer to the ground on every impact and rebound quickly, providing perfect adaptive cushioning from the start of your run till the end of your run.

OUTSOLE

The Gel Nimbus 19 features a rubber outsole. The outsole of the sneakers uses Asics High-Abrasion Rubber which is placed in the heel of the shoe to improve the durability. The dura sponge outsole is also made up of durable carbon rubber which will enhance the responsiveness and flexibility of the shoe.

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Pros
  • FluidFit™ technology provides a breathable upper
  • Heel clutching system is designed to improve the fit between the shoe and the heel
  • Rearfoot Gel Cushioning System in the heel attenuates shock
  • Forefoot Gel Cushioning System for the cushioning in the ball of the foot.
  • Fluidride for the shock absorption.
  • MC Pod construction enables the midsole and outsole for the stable ride
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Cons
  • Narrow toe box (Recommended size 4E for the wide toe box)
  • Expensive
  • They feel a tad more bulky or heavy

 

2.) BROOKS ADDICTION WALKER WALKING SHOES (Men/Women)

best shoes for sesamoiditis

Okay so let me tell you something important!!! If you are the one who has to stand for all day or maybe the one who has to work all day or walking and moving in your flat feet is tiring for you? If yes then the Men’s Brooks Addiction Walker is the right choice for you.

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UPPER

Its upper is made up of full-grain leather which helps to maintain the comfort, durability, and breathability. Brooks offers extra support for your heel and arch of the foot helps you to eliminate your flat feet foot.

MIDSOLE

MoGo Technology: Sometimes you find shoes which look amazing in the store, but after some uses, they seem to go flat. A new midsole was launched in the market by Brooks which guarantees a first feel which will last more than 300 miles (480 km).

What if the customer is unsatisfied? They are giving 90 days guarantee to customers to experience MoGo midsole before making any decision.  

An independent research firm, MoGo provides runners with more cushioning (33 percent), a decrease in fatigue (33 percent) and more rebound or energy return (22 percent) and  MoGo midsole provides you soft, stable and cushy feel because of its extra cushioning and energy return.

HydroFlow® technology: This technology enhances the cushioning of the midsole and dynamic gooey fluid units in the heel and forefoot protects your foot from the hard feeling of any sharp object.

Extended Progressive Diagonal Rollbar (PDRB®): Brooks shoes have a unique feature to help counter overpronation issues. What is PDRB? It is made up of 3 different midsoles material with 3 different densities The softest one in white is the innermost layer, the little harder layer in light grey is the middle layer and the outermost layer in dark grey is the stiffest one.

How does it work? With the help of these 3 layers, the Brooks Running Progressive Diagonal Rollbar adjust the foot in natural motion from heel to toe which gives the shoe the additional structure it needs to neutralize the overpronation ankle. By the help of PDRB overpronators can run more comfortably and efficiently without any pain.

Arch Support: Brooks Men’s Addiction Walker feature insoles that can be removed to accommodate custom orthotics. These shoes are one of the best shoes for arch support.

Its dual-density post offers progressive pronation control and creates a smoother heel to toe transition. Because of extra support for the heel, arch, and forefoot, the pain of your foot will get better.

OUTSOLE

HPR Green: This long-wearing and durable outsole are made up of dispersed silica. It is an environmentally friendly outsole which provides premium wet-dry traction for excellent skid-resistance.

Engineered MC Pod Configuration: MC Pod construction enables the midsole and outsole for the stable ride. The forefoot provides maximum motion control, flexibility, balance, stable position and its biomechanical correction prevent walking injuries. CONS: Some users find it narrow Not for high arches Makes a squeaking sound Very few customers have a problem with its quality.

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Pros
  • Mogo technology guarantees a first feel which will last more than 300 miles
  • HydroFlow technology enhance cushioning of a midsole and in heel and forefoot
  • MC Pod construction enables the midsole and outsole for the stable ride.
  • HPR Green long-wearing and durable outsole
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Cons
  • Some users find it narrow
  • Makes a squeaking sound
  • Very few customers have a problem with its quality

3.) HOKA ONE ONE BONDI 5 (Men/Women)

best shoes for sesamoiditis

Hoka One One is very well known for that cloud-like feel in all of the running shoes. However, the Bondi 5 is a game changer in the Bondi legacy being the most cushioned shoe in all of HOKAS row specific lineup. It is designed for hard surfaces. The Bondi 5 offers a ton of updates, so don’t limit your runs now, the improved rubber placement on the outsole provides better long-term durability so you’ll run with confidence.

Now comfort is simply not an issue with this shoe thanks to the Hoka EVA midsole, the meta rocker technology, and the updated comfort frame upper and padded tongue. Your feet might feel like they’re on vacation.

Plus the Bondi 5 dropped a lot of weight compared to its previous version you’ll enjoy the same level of comfort but with the benefit of those quick take offs. Hoka added a more accommodating toe box and significantly different style for the Bondi 5, it’s much edgier.

Remember you can run in these shoes for 90 days so if you don’t like them simply send them back. I want to make sure you get the perfect shoe for you. Read Reviews here: Click Here

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UPPER

Air Mesh – Air Mesh material is breathable which keeps the feet drier as moist evaporate better and helps to reduce the bacterial activity that causes the bad odor.

3D Puff Print Frame – Overlays of 3D Puff Print allow the upper to wrap the entire foot for a comfortable and secure fit. Due to its 3d Puff Print technology the upper wrap your foot in a luxurious feel, with the capability to move and expand your stride. The Adjustable Saddle works in conjunction with the 3d Print overlays to offer comfortable and solid feel.

MIDSOLE

EVA Midsole: EVA material is made up of thousands of tiny bubbles joined together during walking when they are compressed they provide fantastic shock absorption and cushioning as many customers said that shoes with EVA midsole provide an amazing comfort as they are walking and running on clouds and that’s why this comfort level makes it an excellent material for any footwear.

Meta-Rocker: Meta rocker has 2 categories: early-stage and late-stage early-stage Meta-Rocker, the transition zone is placed behind the metatarsal heads. This helps create a smoother ride and a faster transition to the forefoot. Styles with a late-stage Meta-Rocker have the transition zone placed in front of the metatarsal heads, which provides a more stable base of forefoot support.

J-Frame™: J-Frame™ support your foot without the use of heavy or rigid material. J-frame support inside of your heel and foot and provide the stability.

OUTSOLE

Rubber -The Bondi 5 outsole is made up of rubber that is much lighter and offers better traction than other track outsoles on the market. 

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Pros
  • Breathable upper
  • 3d Puff Print technology the upper wrap your foot in a luxurious feel
  • EVA midsole for amazing comfort and cushioning
  • Meta-Rocker for a stable ride and forefoot support
  • J-frame support your foot and pide stability
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Cons
  • The price of the Bondi 5 is quite expensive
  • Very few customers complained about the quality

4.) SKECHERS GO WALK (MEN/WOMEN)-Budget Friendly 

best shoes for sesamoiditis

Skechers GoWalk 4 Is one of the best walking shoes which offers amazing cushioning and comfort for the whole foot. Its 5GEN midsole cushioning absorb the impact and protect the foot and the ball of the foot and its Goga max insole is more cushiony and bouncy to provide comfort for all-day used. Its Athletic mesh upper is highly breathable and expand with your foot while you walk.

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Athletic Mesh Fabric:  Upper is made up of mesh fabric which offers a high level of support and breathability,  a skeletally engineered upper which is highly breathable and lightweight and expand with your foot while you walk.

Quick-Fit Portal: It is for easy pull-on wear on a heel.

MIDSOLE

5GEN® midsole cushioning: The 5GEN cushioning is a full-length foam material which is long lasting and durable. It has a soft nature and carries the foot responsibly through the running session. It’s also springy and flexible

Bamboo lined footbed: Bamboo lined footbed is breathable which keeps the feet drier as moist evaporate better and helps to reduce the antibacterial activity that causes the bad odor. Goga Max®: GoWalk 4 come with Goga Max insole which is similar to the memory foam but it is more cushiony and bouncy to provide comfort for all-day used.

OUTSOLE

Goga Pillars ®: The Goga Pillars are found underneath the trainer. These circular structures are made to adapt to each step and deliver exceptional cushioning.

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Pros
  • Athletic mesh fabric offers a high level of support and breathability
  • 5GEN® midsole cushioning is durable, springy and flexible
  • Bamboo lined footbed reduce the antibacterial activity that causes bad odor
  • Goga Pillars® for exceptional cushioning
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Cons
  • According to few purchasers, they are a tight fit and narrow around the toes
  • Few customers said they don’t have enough arch support

5.) NEW BALANCE FRESH FOAM 1080 V7

best shoes for sesamoiditis

The New Balance Fresh Foam 1080 V7 is a neutral running shoe excellent on the track terrains, gravel, and road. The New Balance 1080 comes with mesh and fantom fit upper to deliver good comfort and breathability. It has EVA Fresh Foam to provide a smooth, comfortable and cushiony ride. Ndurance Rubber is used in lateral and heel portion for maximum durability used in high wear areas.

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Mesh Upper: Mesh upper keeps your feet dry and comfortable. When you walk and run, air is circulated through the mesh material which allows the skin to keep breathing and keeps your feet dry and your sneakers humidity free.

Fantom Fit: The Fantom Fit technology, a skeletally engineered upper which provides the high level of support and breathability which is made up of lightweight synthetic performance mesh and a thicker, supportive synthetic layers which enhance the comfort and breathability while maintaining the lightweight.

MIDSOLE

EVA Fresh Foam: EVA fresh foam is highly useful for the footwear most of the shoes offer EVA midsole to provide better cushioning and stability. It helps to protect the foot from sharp objects or feeling hard and reduce the impact of hard landings and provide you with an amazing experience for walking and running. For personal customization, the shoe also offers the feature of a removable insole.

OUTSOLE

The shoe is made of two types of rubber.

Blown Rubber Outsole: One type of rubber is made of Blown Rubber. New balance uses durable blown carbon rubber for the outsole. The brown rubber pods and the coverage of tracky carbon rubber on the outsole make shoes more responsive for the users and provides an extensive amount of shock absorption and stabilizing.

NDURANCE Rubber: The other rubber featured in the outsole is a specially designed Ndurance Rubber for maximum durability used in high wear areas.

Omega Flex Grooves: Omega Flex Grooves allow some good flexibility, for more natural forefoot movement and fluidity. 

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Pros
  • Fantom fit upper to enhance the comfort and breathability
  • EVA fresh foam for amazing cushioning experience
  • Ndurance Rubber for maximum durability used in high wear areas
  • Omega flex grooves for more natural forefoot movement and fluidity.
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Cons
  • Some customers found it a bit narrow.
  • Some customers complained about lack of cushion and support.

 

6.) BROOKS GHOST 10 (Men/Women)

best shoes for sesamoiditis

Brooks Ghost 10 upper is made up of mesh material which helps to maintain the comfort, durability, and breathability its Gore-Tex membrane delivers waterproof protection. Its DNA Loft & BioMoGo DNA technology can provide you amazing cushioning this means that your Achilles’ won’t be stressed as much, which will help decrease soreness and pain. Its segmented crash pad technology absorbs the shocks when your feet hit the ground and protect the ball of the foot from bad impact.

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UPPER

Mesh Upper: Engineered upper which provides the high level of support and breathability.

Gore-Tex®: To keep your feet dry the Gore-Tex membrane delivers waterproof protection and high breathability which keeps the feet drier and helps to reduce the bacterial activity.

MIDSOLE

DNA Loft & BioMoGo DNA: DNA Loft is for runners, actually they want the ultra soft running experience without an extra weight because extra weight holding them back.

DNA Loft offers ultra soft running experience without extra weight, provide runners a smooth and comfortable ride.

BioMoGo DNA midsole offers customized cushioning and offers 30% more cushioning than any other midsoles (Gel or EVA).

DNA Loft & BioMoGo DNA cushioning work together to provide the right amount of softness underfoot without losing durability and responsiveness.

OUTSOLE

Segmented Crash Pad: Brooks uses a segmented crash pad which is made up of a fully integrated shock absorber to provide the best cushioning and smooth heel to toe transition throughout the run.

Omega Flex Grooves: Omega Flex Grooves allow some good flexibility, for more natural forefoot movement and fluidity.

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Pros

  • Gore-Tex membrane delivers waterproof protection and high breathability
  • DNA Loft is for runners for ultra soft running experience
  • BioMoGo DNA midsole offers customized cushioning and offers 30% more cushioning
  • Segmented crash pad to provide the best cushioning and smooth heel to toe transition
  • Omega flex groove for more natural forefoot movement
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Cons

  • Some customers didn’t like the quality of the shoe.

7.) ORTHOFEET 672 MEN’S NO LACE COMFORT ATHLETIC SHOE

best shoes for sesamoiditis

One of the main reason to include orthofeet in our top 10 list is that they are specially designed for the foot problems including sesamoiditis. These sneakers come with a wide toe box, amazing orthotic insoles which are made up of antimicrobial fabric & foam which provides amazing arch support and cushioning.

They have an orthotic-friendly design in which you can easily accommodate any other orthotic insoles according to your foot need. These shoes are especially for those who are suffering from foot pain.

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UPPER

Mesh Upper: Mesh upper keeps your feet dry and comfortable. When you walk and run, air is circulated through the mesh material which allows the skin to keep breathing and keeps your feet dry and your sneakers humidity free.

Tie-Less Lacing System: Tie-Less Lacing System eliminates the need for tying laces and incorporates laces with Velcro straps.

Heel-Strap: The shoe also has additional velcro straps that help to mold the shoe to your heel. It grips your foot nicely and enhances your performance by providing good support.

Orthotic friendly design: The product comes with the orthotic-friendly design with removable insoles that are ¼” thick in the forefoot area and can easily accommodate any other orthotic insoles according to your foot requirement.

MIDSOLE

Orthotic Insoles: The product comes with the amazing orthotic insoles which are made up of antimicrobial fabric & foam which provides amazing arch support, unmatched cushioning for the superior comfort and protection for the sensitive feet and also provide heel pain relief for the extra comfort, support and shock absorption for the heel.

OUTSOLE

Ortho-Cushion™ System: Orthofeet outsole is made up of Rubber with the technology of Ortho-Cushion System with the Air pockets which adds spring and soften your every next step.

The Ortho-Cushion System is biomechanically designed to eliminate the stress on on the joints, helps to facilitate foot motion and improve stability.

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Pros
  • Breathable upper
  • Tie lacing system
  • Heel strap
  • Orthotic friendly design
  • Ortho cushion system
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Cons
  • Some customers said that they are heavy.
  • They run small.

8.) SAUCONY OMNI GRID WALKING SHOES (Men/Women)- Budget Friendly 

 

best shoes for sesamoiditis

Whenever you read the reviews of best walking shoes most probably you will find Saucony there. Shoes will provide you with a comfortable walk with the help of its advanced cushioning and support.

These shoes are designed with a full-grain leather upper, lace-up front, offers moderate arch support and HRC forefoot cushioning which provides you maximum shock absorption cushioning and which is good for the person suffered from sesamoiditis. 

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UPPER

The upper part of the shoes is designed with full-grain leather which feels more comfortable and durable during walking.

MIDSOLE

Rear-Foot Grid System: The rear foot is the part of the body which carries most of the weight, the shoes come up with support features like a visible rear-foot grid system which is designed to provide cushioning to the rear foot.  The Grid system adds rearfoot stability to the shoes to ensure that the rear foot should be properly cushioned.

HRC forefoot cushioning: HRC is used in the forefoot of almost all walking and running shoes of Saucony. It is made up of exclusive polymer which provides ideal cushioning without inhibiting flexibility.

HRC is the technology which absorbs the impact when your foot hits the ground. It is designed to provide maximum shock absorption, cushioning and responsiveness which makes your ride more comfortable.

Mid-foot support bridge: It is the rigid material in the shank area of the midsole which keeps the position of the foot neutral and holds the foot effectively and provides torsional rigidity such that the shoe will not “twist” too much.

SRC™ impact zone: Thanks to SRC™ impact zone which smooth out your strides and provides shock attenuation and sets the foot up for a smooth transition

Arch Support: Shoe comes with moderate arch support. It is built for the people who require motion control and high-level cushioning. These shoes provide great arch support but do not provide enough support for the extremely high arches, but they are removable and can accommodate orthotic insoles for the people who want a particular amount of support for their flat feet or high arches.

OUTSOLE

Walk Trac Patented Outsole: Walk Trac patented outsole design for a smooth transition which offers exceptional traction properties without sacrificing durability.

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Pros
  • Rear-Foot Grid System to provide cushioning to the rear foot
  • HRC forefoot cushioning provides ideal cushioning without inhibiting flexibility
  • Mid-foot support bridge keeps the foot position neutral
  • SRC™ impact zone which smoothes out your strides
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Cons
  • Very few buyers complained that this shoe is narrower than they were used to in Saucony shoes.
  • Some customers are very satisfied with the comfortable and cushiony heel but few customers said the heel cup caused blisters in the rearfoot

9.) MIZUNO WAVE INSPIRE 11 (Men/Women)

best shoes for sesamoiditis

The Mizuno Wave Inspire 11 is one of the best shoes for sesamoiditis which will provide you with the best arch support, stability, comfort and proper forefoot cushioning.

This brand produces a high-quality sneaker which will improve your athletic performance and provide you with excellent support.

Its Breath Thermo line of clothing generates the heat from the absorption of moisture to keep your feet warm in colder temperatures and its Arctic Touch garment suspend the moisture and heat of the body during workout or exercise to keep your body cool. 

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UPPER

The breathable upper part of the Wave Inspire 11 is softer and more comfortable as compared to its previous models. To keep your foots warm in cold weather this product has a “Breath Thermo”, a line of clothing that produces heat from the absorption of moisture.

It also has an Arctic Touch garment that suspends the moisture and heat of the body during workout or exercise to keep your body cool. Overall, these sneakers provide you the great value and right amount of cushioning for the arch and heel.

MIDSOLE

Regular shoes use EVA midsole for the arch support but in 2013 Mizuno released U4ic (pronounced, “Euphoric”). It is the latest generation of their foam which will provide amazing support, and it is much better and responsive than other midsoles on the market.

These insoles are much lighter than their previous technology AP+, and as compared to AP+ the U4ic foam feels spongier. According to Mizuno, it is 30% lighter than AP+, and this is the reason why Mizuno offers lighter shoes.

Wave Plate: These are ‘stability’ type of shoes. These shoes will work for you if your feet have slightly regular, low or flat arches. Mizuno’s provides Wave plate technology. So what is Wave plate? It is the plastic plate in the midsole of their sneakers which looks like the wave, and almost all Mizuno shoes have some Wave plate.  What is the benefit of Wave plate? The benefit of Wave plate is that it acts as a shock absorber, the wave plate will absorb shocks and disperse it throughout the length of the plate. Wave plate in the midsole helps to keep the foot stable and maintain the rigidity in the arch and heel.

Arch Support: The Mizuno Wave Inspire 11 is best for the people who have a regular arch or low arch (Flat Feet), but they are removable and can accommodate orthotic insoles for the people who want a particular amount of support for their feet or arches. 

OUTSOLE

Like the Wave Inspire 10, the 11th edition features are considerably more curved as compared to its previous versions. Blown rubber is present everywhere in the outsole except the heel portion in which they use a unique crash pad to protect the high impact area of the foot when it touches the ground.

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10.) NIKE MEN’S AIR ZOOM PEGASUS 35 (Men/Women)

best shoes for sesamoiditis

Nike Men’s Air Zoom Pegasus 35 is one of the best neutral running sneakers in the market for running and walking. It is one of the best shoes which provide good support for arch and offer amazing cushioning technology known as Nike Zoom Cushioning. The shoe offers amazing breathability, solid traction, a must-have versatility and a head-turner for looks. Its amazing performance has made a good impression on the runners.

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UPPER

Flywire: Nike uses “flywire” cables on the upper of the shoes which work like cables on a suspension bridge to provide the support exactly where it is required. Flywire filaments attached with the outsole which holds your foot in one place.

Flymesh: Flymesh or engineered mesh is more flexible, lightweight, breathable and durable as compared to the normal mesh materials. Flymesh material is breathable which keeps the feet drier as moist evaporate better and helps to reduce the bacterial activity that causes the bad odor.

MIDSOLE

This shoe is for neutral trainers that they plan on running a lot of miles in, the shoe provides a responsive and smoother ride which makes your ride more comfortable.

Nike Zoom Cushioning: Nike Zoom Cushioning is the part of Nike Air family it is lightweight, durable and very thin, it is consist of flexible fibers which brings foot closer to the ground on every impact and rebound quickly which provides the super-responsive feel and enhances the stability.

Durable: Normal runners and walkers need the cushioning for long last in their shoes. Nike air cushioning will provide you with constant cushioning and support throughout the life of the shoes.

OUTSOLE

The Nike Waffle Sole is a rubber outsole that is much lighter and offers better traction than other track outsoles on the market. The shoes are constructed with a sleek rubber that makes the shoe light weighted more than many other shoes.

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Pros
  • Flywire filaments attached with the outsole which holds your foot in one place
  • Flymesh material is breathable which keeps the feet drier
  • Nike Zoom Cushioning for a comfortable ride
  • Durable
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Cons
  • Some customers said pegasus 35 has irregular padding and puts uneven pressure on their foot
  • Laces were difficult to adjust

CRITERIA FOR EVALUATING THE BEST SHOES FOR SESAMOIDITIS

best shoes for sesamoiditis

Shoe therapy is one of the best therapy and most preferable method for the sesamoiditis injury. After doing research on the criteria for the best shoes for sesamoiditis we found the most important factors which you should consider before buying any shoe for your sesamoiditis injury. The main intention is to reduce the stress on the sesamoid bones which are possible only when your shoes can provide your foot the comfort that is needed by them. Before evaluating the shoes which can help to heal your sesamoiditis, you should look for a particular specification. If shoes do not have the following criteria then you should not include them on your personal choices.   The best shoes for sesamoiditis should have the following features:

 

ARCH TYPE

best shoes for sesamoiditis

People with high arches are at risk for developing sesamoid problems. So, if a person has high arches it is a good decision to choose shoes with built-in high arch, as well as shoes should be wide enough as it allows the foot to spread which will help to reduce the pressure from the forefoot and the shoes should be the good shock absorber and cushiony because after landing on the ground it can protect ball of your foot from the bad impact. Those with flat and neutral arch should also choose shoes with forefoot cushioning and wide enough for their foot which can help to reduce the pressure from the forefoot so choose shoes which are the best shock absorber.

 

WIDE TOE BOX

best shoes for sesamoiditis

Remember that best shoes for sesamoiditis should be wide from the toe as it allows the foot to spread which will help to reduce the pressure from the forefoot and can save you from a lot of pain and inconvenience. Shoes with wide toe boxes are not comfortable only but also there are lesser chances of injuries and also improve the toe alignment.

 

FOREFOOT CUSHIONING & SHOCK ABSORBER

best shoes for sesamoiditis

 Forefoot cushioning is one of the most important factor you should consider for sesamoiditis because shoes come with forefoot cushioning absorbs the impact when the ball of the foot hits the ground. These shoes are designed to provide maximum shock absorption cushioning and responsiveness which makes your ride more comfortable and smooth.

 

ARCH SUPPORT

best shoes for sesamoiditis  The shoes with built-in arch support are highly preferable for the sesamoiditis injury. All shoes which are mentioned above come with built-in arch support which offers the maximum support and comfort for your arches. The primary reason of built-in arch support is that they can reduce the pressure on the balls of your feet, which can be a cause of sesamoiditis. Generally higher arches work best for a ball of the foot and sesamoid related conditions.

 

COMFORT

best shoes for sesamoiditis

Sesamoiditis is a painful injury and you should choose the proper and comfortable shoes.  Before choosing the proper footwear, keep in mind that the comfort is the answer that you just might have the right pair on those precious feet. Best shoes for sesamoiditis should be comfortable and long-lasting. They should be an excellent shock absorber especially in the case of sesamoiditis they should offer good forefoot cushioning to protect your ball of the foot from any kind of bad impact. The shoes should provide good arch support with the help of their built in arch support which helps to control pressure on your forefoot. The reason of built-in arch support is that they can reduce the pressure on the balls of your feet, which can be a cause of sesamoiditis.

 

FREQUENTLY ASKED QUESTIONS

Q: What are sesamoid bones?

A: Most people have two sesamoid bones on each foot which is located in the ball of the foot behind the big toe. When the big toe pushes off during walking and running the sesamoids helps the big toe move normally.

The sesamoids also act as a weight bearing because it absorbs the weight that is placed on the ball of the foot mostly during walking, running and jumping.

The flexor tendons in the feet are responsible for the downward movement of the big toe and the major role of the sesamoiditis is to support the flexor tendons.

Q: What is sesamoiditis?

A: Sesamoiditis is an overuse injury that involves inflammation and the pain of the sesamoids and it is caused by the increasing pressure on the sesamoids which is located in the ball of the foot behind the big toe.

This kind of injury occurs because of the activities that require a high amount of increased pressure on the ball of the foot football, basketball, tennis, running, and ballet.

Q: Causes of sesamoiditis?

A: The most common cause of the sesamoiditis is to put the high-level pressure on the ball of the feet because of different sports like football, basketball, tennis, running and ballet, and activities.

This is an overuse injury with the longstanding and dull pain beneath the big toe. In this type of injury mostly the pain comes and goes usually occurring with certain activities done and with certain shoes.

Further, though people with high arches are at the risk for developing the sesamoid problems. However, any repetitive impact or trauma to the forefoot—including frequently wearing high heeled shoes can also be a contributing factor.

Q: Prevention from sesamoiditis?

A: SNEAKERS: Modern footwear such as sneakers offer excellent cushioning midsole which can give your a proper underfoot cushioning and protect the bones of your feet from the bad impacts or shocks.

If your shoes are not providing good cushioning than you should go for new shoes because when the cushioning degrades the shoes fail to provide the correct level of shock absorption.

The correct choice of footwear is one of the best ways to prevent your foot from sesamoiditis. Ensure that your footwear should be a good shock absorber which can protect you from shocks and protect your ball of the foot from shear forces and pressure.

INSOLES: Another way to prevent your feet from sesamoiditis is to use orthotic insoles which can easily get fitted in many shoes and for improved cushioning.

Many brands are providing proper cushioning insoles according to your need. Orthotic insoles are very beneficial for the people with high arches and provide the increased arch support.

High arch feet can’t provide the proper shock absorption while walking or running which is necessary, which is the main reason for increased pressure on the sesamoid bones.

By ensuring that your arches are well supported the stress or wait on the ball of the foot or sesamoid bones are greatly reduced. So arch support insoles are one of the best options of the prevention form sesamoid fractures and injuries.

Q: Symptoms Of Sesamoiditis

  • A person with sesamoiditis will feel the pain gradually under the big toe on the ball of the foot, whereas the pain will occur immediately with a fracture.
  • You may notice the swelling and bruising.
  • Due to this injury, it is difficult to bend or straighten your toes or it may even hurt to move that toe.

 


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